An interesting way to think about your life – slowing down

This video suggests that there are advantages – and significant ones when it comes to health – to slowing down:

Its message is intertwined with this quote:

The Dalai Lama, when asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

And there is an aspect of mindfulness involved, as described here:

Mindfulness

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

For more information, this search is useful: how to slow down

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